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Content: "Many studies have shown that regular exercise can improve both physical and mental health. It can help reduce the risk of chronic diseases, such as heart disease, diabetes, and obesity. Exercise can also boost mood and reduce symptoms of anxiety and depression. Additionally, regular physical activity can improve sleep quality and overall quality of life. People who exercise regularly are generally healthier and happier than those who lead a sedentary lifestyle."
Revised content: "Numerous studies have indicated that engaging in regular physical activity can enhance both physical and mental well-being. Regular exercise has been found to reduce the likelihood of developing chronic illnesses like heart disease, diabetes, and obesity. Moreover, physical activity has the potential to elevate one's mood and alleviate symptoms of anxiety and depression. Furthermore, maintaining a consistent exercise routine can enhance the quality of sleep and overall life satisfaction. Individuals who engage in regular physical activity tend to enjoy better health and greater happiness compared to those who are sedentary."
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